View source for Confetti Bean Salsa

== Description ==
I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.
* <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
* Submitted by: kimme39 via dlife 
* Source: ''Food Stamp Nutrition Connection''
* Servings: 6

== Ingredients ==
* 1 can (15 ounce) [[black bean|black]] or [[red beans]]
* 1 can (11 ounce) [[corn]]
* 1 cup [[salsa]]

== Procedures ==
# Drain and rinse the beans.
# Drain the corn.
# Combine beans, corn, and salsa in a medium-size bowl.
# Mix. 

== Notes ==
Like it hot? Add a few drops of [[hot sauce]] or chopped [[chile pepper|green chilis]]. Try chopped [[cilantro]], [[parsley]] or [[green bell pepper|green pepper]], too. A simple salsa mix sure to liven up any affair.
 
== Nutritional Information ==
Serving size : ½ cup
* 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber 

==References==
<references/>
[[Category:Diabetic-Friendly Recipes]]
[[Category:Salsa Recipes]]
[[Category:Prepared salsa Recipes]]
[[Category:Black bean Recipes]]
[[Category:Red kidney bean Recipes]]
[[Category:Corn Recipes]]