Best in the World Meatloaf

Best in the World Meatloaf
Category:	Meat recipes
Servings:	8
Time:	2 hours
Difficulty:

NUTRITION FACTS:
Serving Size:	1 slice
Servings Per Recipe:	about 8
Amount per serving
Calories	215
Calories from fat	85 (40%)
Total Fat	9 g
Saturated Fat	4 g
Cholesterol	109 mg
Sodium	563 mg
Total Carbohydrates	10 g
Dietary Fiber	1 g
Sugars	0 g
Protein	23 g
Vitamin A	?%
Vitamin C	?%
Calcium	?%
Iron	?%

Ingredients

• 2 slices whole-wheat bread, toasted and cubed
• 2 beaten eggs
• 1 large chopped onion
• ½ cup milk
• ½ cup grated Parmesan cheese
• 3 tablespoon fresh parsley, finely chopped
• 1 tablespoon Dijon mustard
• 2 teaspoons Worcestershire Sauce
• ½ teaspoon Salt
• ¼ teaspoon pepper
• 1½ pounds ground beef
• cooking spray
• ½ cup (or more) ketchup

Procedure

1. Preheat oven to 325°F.
2. To beaten eggs, add milk, mustard, onion, Parmesan cheese, parsley, pepper, and salt, then bread cubes.
3. Crumble beef into mixture.
4. Fold meat and sauce mixture together.
5. Thickly spray 9 X 13 inch glass baking pan or Dutch oven with cooking spray.
6. Form meat into loaf in pan no more than 3 inches high.
7. Cover with ketchup, even if it takes more than ½ cup.
8. Bake 75 minutes or more, if desired.

Tips, Notes, and Variations

• If Dutch oven is used, it should not be as hot as for breads.
• Great in leftovers for sandwiches.